Refine Your Practice. Build Strength. Move Smarter.

Live Class Time: 

1 PM Atlantic (UTC–4) / 2 PM Eastern / 6 PM Central Europe

What’s Included:

• Weekly live online classes through December 2025 

• Unlimited access to all class recordings — including the full library since January 2025 

• Practice anytime, not just once a week 

• 1 FREE StrengthAbility Band

Meet Your Teacher:

Stefanie Castson 

Physiotherapist & Yoga Expert
Creator of the StrengthAbility Band
YACEP Provider | Yoga Alliance Certified

Why Join:

Build real strength.
Release tension.
Move with control, clarity, and intention.

Access until December 31, 2025. 

No renewals. No hidden fees. Just your best movement, made consistent.