Refine Your Practice. Build Strength. Move Smarter.
Class Times: 1 PM Atlantic (UTC -4) / 2 PM Eastern / 6 PM Central Europe.
What's included:
- Weekly live online classes
- Access to Recordings
- TheStrengthAbility Band $15 (regular $30).
Your Teacher:
Stefanie Castson
Physiotherapist, Yoga Expert
Creator of the Strength Ability Strap
YACEP Provider | Yoga Alliance Certified
Your Smarter Practice Starts Here
Commit to building strength, releasing tension, and moving with purpose.
Join now.