Master Your Practice: In-Depth Anatomy

and Teacher Training for Yoga Devotees

Elevate Your Journey with Stefanie Castson: Personalized Coaching and Holistic Expertise

Embrace Balance and Wellness

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I'm Stefanie Castson, uniquely bridging the gap between science and the spiritual art of yoga.

With a Bachelor of Science in Physiotherapy and an E-RYT 500 Yoga Certification. With 20 years of experience in both, I delve deep into yoga anatomy and physiology, offering a nuanced understanding that enriches both mind and body. 

Whether you're aspiring to teach, deepen your personal practice, or seeking one-on-one coaching, my approach is meticulously tailored. I cater to the demands of your professional life, providing a sanctuary where science meets spirituality, leading to holistic well-being.

As a fellow yoga enthusiast, I invite you to embark on this transformative journey with me. It's more than practice; it's a path to self-discovery and balance, designed to align with your busy, high-powered lifestyle.

Pre- & Postnatal Yoga Teacher Training

In 2011, during my first pregnancy, I found myself seeking more guidance and support. This inspired us to create our own program, designed to guide and empower women throughout their pregnancy and postpartum journey. Our Training blends the convenience of online learning with an immersive 5-day live experience in Zurich, scheduled for October 2nd-6th 2024.

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Resources Tailored for Every Step of Your Journey

Deep Dive Online courses

Embark on a journey of discovery with our Yoga Anatomy and Continuing Education (YACEP) courses. Elevate your understanding and practice of yoga through comprehensive, knowledge-rich modules.

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