Pre- and Postnatal Yoga Online & Live Training with Sue and Stefanie
Pre-and Postnatal Yoga Teacher Training with Sue Elkind & Stefanie Castson April 10-14th 2024 in Zurich, Switzerland Learn how to support women during their journey into motherhood in this comprehensive training in prenatal yoga, conscious birthing and postnatal yoga with Sue Elkind Stefanie Castson, both E-RYT 500, and RPYT. Explore how to weave the great teachings of yoga seamlessly into Mother Nature’s blueprint, encouraging women to experience a more joy-filled pregnancy, empowered birth and confident postnatal transition. The Online course is available to you for all of 2024 as a component of the Training.
MSA Starter Pack
Get started with your own set of MSA Straps and Fascia Ball. We think you'll find it's an essential part of your journey to body awareness, enjoyment and freedom. The set contains the following items: 1 fantastic massage tool that relieves muscle tension and improves range of motion 2 MSA Purple Straps. The 3-in-1 strap that works as a resistance-, a yoga- and a yoga mat holder strap
MSA Fascia Release Double Ball
This is a fantastic massage tool that relieves muscle tension and improves range of motion. The ball end is ideal for working out knotted areas, and the flat end is great for applying pressure to larger areas. The double ball design allows you to simultaneously work on both sides of your back and neck. It can relieve tension in your shoulders, back, hips, and legs, improve flexibility, increase joint mobility, reduce muscle soreness after exercise, and decrease inflammation. It's time to take a break, breath deeply, and relax. Relieving tension in your shoulders, back, hips, and legs. Improving your posture and overall flexibility. Improving the health of your connective tissues (e.g., tendons, ligaments, and fascia). Reducing muscle soreness after exercise. Increasing your joint mobility and range of motion. Decreasing your body's inflammatory response (e.g., less inflammation in your muscles). Work out the hurt with this double ball.
The Swiss army knife of straps. Never before has it be so easy to unite your practice in one product. This simple light strap is your personal trainer anywhere you go. Strengthen and lengthen your body as you enjoy the benefits of strength and flexibility. Feel your physical connection through the activation of stabilisers. Or simply re-inspire your movement or yoga practice. This lightweight resistance band can be used without wrapping of the wrists or hands. The strap is adjustable for different levels of challenge, and it also doubles as an attachment point for you to loop through and fix the strap. Its versatility allows for a wide range of uses—from stretching, conditioning, and warming up before a workout, to loosening up before a game - wherever you are! Redesigned for better performance. This purple version is two loops longer than the red version and is designed for full-body usage with extra enhanced sewing and a mood-enhancing purple pastel colour! Nylon (keeps the elasticity) Washable (mesh laundry wash bag 30°) Length: 145cm/57in, width: 5cm/2in 12 loops make it easy to use without wrapping your wrists Easy to adjust for any body size and resistance level. Hypoallergenic