Master Your Practice: In-Depth Anatomy
and Teacher Training for Yoga Devotees
Elevate Your Journey with Stefanie Castson: Personalized Coaching and Holistic Expertise
Embrace Balance and Wellness
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I'm Stefanie Castson, uniquely bridging the gap between science and the spiritual art of yoga.
With a Bachelor of Science in Physiotherapy and an E-RYT 500 Yoga Certification. With 20 years of experience in both, I delve deep into yoga anatomy and physiology, offering a nuanced understanding that enriches both mind and body.
Whether you're aspiring to teach, deepen your personal practice, or seeking one-on-one coaching, my approach is meticulously tailored. I cater to the demands of your professional life, providing a sanctuary where science meets spirituality, leading to holistic well-being.
As a fellow yoga enthusiast, I invite you to embark on this transformative journey with me. It's more than practice; it's a path to self-discovery and balance, designed to align with your busy, high-powered lifestyle.
Please get in touch through: [email protected]
Yoga Grund Ausbildung in St.Gallen
Unsere jährliche Grund Ausbildung besteht seit über 10 Jahren und setzt sich aus einem starkem Fachkräfte Team zusammen. Mit Chiara Castellan und Stefanie Castson in der Leitung, ist es uns eine Ehre, euch auf einer Vertiefung des Yoga Weges zu begleiten. Start jeweils März, mit einem Wochenende pro Monat bis Ende Jahr. Siehe Details. Info Abend am 27.09.24 um 19.00 Uhr. Anmeldung via Website.
Weitere Infos
Pre-&Postnatal Yoga Teacher Training
This format provides an excellent continued education for Yoga teachers and keen students to immerse in guiding women during and after pregnancy. Expand one's practice and incorporate pelvic floor, diaphragm, wall & chair, restorative and other important understanding and practices. For more info email [email protected] for sign up please click below.
Sign up now!
Fascia Release Balls
Our previous Peanut Double Balls has transformed into a partnership with Tune Up Balls. They make the best fascia release balls out there and ship worldwide! The two balls come in a net which allows you to use the ball singularly or in the net as a double ball!
Order here!Resources Tailored for Every Step of Your Journey
Deep Dive Online courses
Embark on a journey of discovery with our Yoga Anatomy and Continuing Education (YACEP) courses. Elevate your understanding and practice of yoga through comprehensive, knowledge-rich modules.
